Hummus

Hummus

Hummus or hummus bi tahini (Arabic: حُمُّص) also spelled hamos, houmous, hommos, hommus, hummos, hummous or humus) is a dip or spread made of blended chickpeas, sesame tahini, lemon juice, and garlic. 

  

In Arabic the word hummus is used to describe the dish or just chickpeas by themselves. The full name of the dish is hummus bi tahina (Arabic: حُمُّص بالطحينة) "chickpeas with tahini". Hummus is popular in various local forms throughout the Middle Eastern world.

ingredients

1/4 Cup Yogurt 
1 Can Garbanzo Beans "Chick Peas"
1/2 Cup Tahini (Sesame Seed Paste)
1/2 Cup Lemon Juice
2-3 Cloves of Garlic
1/2 Tsp of Salt
1/4 Tsp citric acid "if you need more lemon taste"
2 Tbs water "if to thick"
3-4 Fresh Mint Leaves "for taste"
2 Tbs of Fresh Parsley "for garnish"
1 Tsp of Cayenne Pepper or Paprika "for garnish" 
1/4 Cup of peanut Oil "for garnish"

method

all you need is a good blender or  food processor.

start by adding 1 can of  Chicks Peas, 2-3 cloves of Garlic,1/2 cups of  Tahini,1/4 cups of  Yogurt, 3-4 leaves of Mint Leaves and 1/2 cup of lemon Juice. Blend all the mixture together until it became thick. add water little by little is the hummus is too thick.

serve it on a plate,  and garnish with fresh chop parsley, peanut oil, and cayenne pepper.

Hummus can be eaten with pita bread or even vegetables. it is a helty food to enjoy.

^^

hope u guys enjoy it 

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